1% of profit go to fighting climate change 1% of profit go to fighting climate changeFree tools to check your Instagram account, plan your posts and grow your followers. None of them need a sign-up or your password.
Sup Growth grows Instagram accounts for creators and small businesses. Before we start work on an account, we look at the same things these tools check: how many followers engage, how often the account posts, when its posts do best and how many of its followers are real. We made the checks free so you can see where your account stands before you decide how to grow it.
The account tools read public Instagram data only: the profile, the last 12 posts and Reels, and a sample of recent followers. We never ask for a password and nothing is posted to your account. Results are saved for up to 3 days (7 days for follower checks), so checking the same account again is instant.
Engagement and Reel view benchmarks come from 223 Instagram creators tracked by our sister company Sup. The hashtag lists come from a year of public posts by creators in Sup's database. Sponsored post rates come from Influencer Marketing Hub's 2026 guide.
If you would like a team to do the growth work for you, that is what Sup Growth does. A person on our team engages by hand with real people in your niche and area, from your account, and new followers get a welcome message. Clients typically gain 300 to 800 real followers a month, and the first 14 days are free.
Yes. Every tool is free with no sign-up. The account checks have a fair daily limit so they stay fast for everyone.
No. The tools only read what anyone can see on a public profile. Never give your password to a tool that asks for it.
Instagram does not show the posts or followers of a private account to anyone who does not follow it. Creator and business accounts are always public.
Yes. Any public account can be checked, so the tools work for client accounts and competitors too.
No. The tools read public data the same way a visitor would, and Instagram does not notify anyone.
Real, targeted followers from a human team. Nothing is charged until day 15, and you can cancel at any time.